Dara Torres conquered the pool on the Olympics through the peak of her swimming profession.
Torres gained 12 Olympic medals whereas she represented the United States in 5 Olympics from 1988 to 2008, and her medal depend is tied for many amongst feminine swimmers of all-time with Jenny Thompson and Natalie Coughlin.
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Dara Torres at The 2022 ESPYS held on the Dolby Theatre on July 20, 2022 in Los Angeles, California, USA. (Chris Polk/Variety/Penske Media through Getty Images)
When it involves being bodily match, it’s little doubt that the now-57-year-old Olympic legend is aware of a factor or two about it. Torres has teamed up with BOOST to assist emphasize the significance of health and protein consumption for adults 50 years outdated and older.
Torres, 57, and BOOST launched BOOST Camp again in May to assist adults who really feel uncomfortable about going again to the health club or restarting a health routine get right into a rhythm from the consolation of their very own dwelling.
“I partnered with BOOST as a result of we realized that as you grow old than 50, plenty of adults get very intimidated to go to gyms — whether or not it’s due to the tools and so they don’t know what to do or there are these younger, sizzling our bodies there, and also you get intimidated to go and even lessons,” she instructed Fox News Digital in a latest interview.
Dara Torres partnered with BOOST. (BOOST)
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“I really like taking lessons as a result of I’ve been coached my complete life, so I like somebody telling me what to do. But, some individuals simply aren’t like that, and so, as a result of train is so necessary to attempt to get lean muscle mass and keep lean muscle mass, we got here up with an idea of doing these workout routines, movies, so adults can do these within the consolation of their very own dwelling.
“It’s all about simply feeling comfy however ensuring you get your exercise in to maintain the lean muscle mass.”
Torres mentioned sustaining a figuring out routine and getting wanted each day protein are two necessary elements for having a wholesome way of life.
Amy Van Dyken, Darra Torres and Courtney Shealy of the USA have a good time gold and a brand new world report within the Women’s 4x100m Freestyle Relay on the Sydney International Aquatic Centre in Homebush Bay on Day One of the Sydney 2000 Olympic Games in Sydney, Australia. (Al Bello /Allsport)
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“There’s a few elements. Obviously, figuring out is essential. You wish to keep a wholesome way of life. But additionally incorporating protein into your weight loss plan,” Torres mentioned, including that BOOST’s protein shakes are good for hitting protein targets even whereas on the go.
