The 5 greatest methods to stay cool, hydrated on the golf course

July is right here, and the warmth got here with it.

Golfers don’t care how sizzling it’s — they are going to play 18 whatever the warmth index. From raging storms to triple-digit temperatures, if somebody has a tee time, they’re most of the time making it occur.

There are loads of gadgets that golfers can take with them on the cart to remain cool and hydrated.

An honorable point out is that if somebody is taking a caddie, consider them as nicely. Pack a few water bottles, an additional cooling rag, or one thing that may make a distinction. They often stroll in that 100-degree climate, so make your expertise higher by displaying like to the caddie. They will respect you much more in case you consider them on this warmth.

Remember to tip them in the event that they did job as nicely. Again, they’re strolling in sizzling situations, chasing the ball throughout; it’s the least a participant can do.

So, with out additional delay, let’s study 5 issues that may assist gamers keep cool on the golf course and beat this warmth.

Photo by Amy Lemus/NurPhoto through Getty Images

5. A Good hat to shade you from the solar and a stable SPF

The first step to staying cool on the golf course is sporting a hat that may shade you from the solar. Don’t neglect the sunscreen, both. Both are wanted to not solely keep cool however shield your pores and skin.

Bucket hats are nice for shading your face and neck. Joel Dahmen wears one after having most cancers earlier in his life.

There are additionally choices for breathable hats that assist maintain the top from overheating.

There are many various sunscreens in the marketplace, however my favourite is the Super Goop. This firm has mineral and common sunscreen choices.

Super Goop Sunscreen

SuperGoop is ideal for the golf course. It lasts a very long time and is nice with sweat. They have SPF 50 and 30, which is chock-full of antioxidants and different nice elements for the pores and skin.

The spray is nice for the golf course, however in addition they have a improbable mineral face and lip SPF product. We included the “Play Bundle” as a result of it’s a good way to check the product.

Regardless of the sunscreen model, having a hat and holding the SPF on is essential to having fun with golf this summer season.

4. Hydration Tools

Purchase Liquid IV packets to place in water bottles or electrolyte tablets. Staying hydrated consists of consuming water and changing any misplaced electrolytes.

Purchase a pack of your favourite model and stuff a few of these into the golf bag. Having these available will likely be a lifesaver when an additional enhance is required.

3. Portable fan

A misting fan is unbelievable for the summer season, particularly whereas on the golf course. It retains a gentle breeze on you whereas offering slightly spritz of water.

Portable Misting Fan

A transportable misting fan that may be propped on the golf cart is crucial throughout summer season. This possibility has glorious evaluations, and the value isn’t too steep.

People may use wearable cooling gadgets. These devices sit across the necks and blow cool air across the head. Many girls wore them on the Tour Championship final 12 months, and they’re one other nice possibility for staying cool whereas taking part in golf. If occupied with a kind of, right here is the hyperlink for a portable neck fan.

2. Cooling Rags/ Cooler

Many folks know concerning the Frogg Toogs Chilly Pad cooling towels, and it’s time to purchase one. Also, get a small cooler and maintain ice in it. Drench the towel in water, and it’ll maintain the warmth away. These rags will maintain you cool between pictures and final for hours.

A cooler is nice for snacks and drinks, however you may also throw within the towel to maintain it colder longer.

Photo by Jared C. Tilton/Getty Images

1. Emotional Support Water

Stay cool on the golf course by buying a water bottle. Channel your interior Rickie Fowler and snag a 30-40oz bottle to hold with you. Do not neglect these stickers, both—they’re a necessity.

Fill it up actually because staying hydrated is crucial in the summertime.

The warmth can drain you rapidly, so the extra water, the higher. A reminder, although: While many individuals like chilly water, it may shock your system on a sizzling day. Room-temperature water will not be as refreshing, but it surely does assist essentially the most with hydration.

If you insist on chilly water, keep in mind to sip it. Do not chug it, as that may additionally trigger points.

Those are the issues to do that summer season to beat the warmth and maintain taking part in golf.

What do you do to maintain cool whereas taking part in golf through the summer season? Sound off under along with your favourite tip.

Savannah Leigh Richardson is a golf workers author for SB Nation’s Playing Through. For extra golf protection, observe us @_PlayingThrough on all main social platforms. You may observe her on Twitter @SportsGirlSL and Instagram @savannah_leigh_sports.