Gentler Streak Update Introduces Sleep Analysis and Insights Features, Redesigned Wellbeing Section

Gentler Streak has been up to date with help for brand new sleep monitoring options, as the favored health monitoring app continues to broaden performance. With the newest replace rolling out through the App Store, customers will be capable to entry new options comparable to Sleep Analysis and Sleep Insights that use information from Apple Health to analyse sleep high quality. The Wellbeing tab on the Gentler Streak app for iOS has additionally been given a contemporary coat of paint, with separate Body Metrics and Health sections.

Gentler Streak Updated With Sleep Analysis and Sleep Insights Features

With model 5.0 of Gentler Streak, customers will see a brand new Sleep card within the new Wellbeing part, that exhibits detailed data associated to their sleep high quality. This consists of sleep period, sleep levels, restorative sleep (deep sleep and REM part), time taken to go to sleep, and wake-up time. While this information is refreshed on daily basis, the app can even present sleep metrics of the final two weeks.

Gentler Streak’s Wellbeing tab now separates physique metrics and sleep data
Photo Credit: Gentler Stories

 

After updating to the newest model, customers can even see insights associated to their sleep displayed beneath the sleep levels part within the app. While each these options can be found to all customers, the sleep overview charts, and the 14-day sleep high quality historical past will probably be accessible to premium subscribers.

The Gentler Streak app makes use of information recorded by a consumer’s Apple Watch, which incorporates data associated to exercise, well being metrics, and sleep. The new sleep insights characteristic requires at the very least one sleep session in two weeks with the intention to work correctly. According to the developer, utilizing a number of monitoring gadgets (or gadgets that observe sleep primarily based on sound) and apps can have an effect on the information displayed within the app.

Gentler Streak Wellbeing Tab Updated With New Layout

The newest Gentler Streak replace additionally revamps the design of the Wellbeing tab, displaying Body Metrics and Health particulars individually. Sleeping coronary heart charge, wrist temperature, coronary heart charge variability, blood oxygen saturation, and respiratory charge will probably be proven within the Body Metrics part, whereas the brand new sleep card will probably be proven within the Health part.

Users can even be capable to customise the Wellbeing tab to point out or cover these well being metrics. It’s value noting that options comparable to wrist temperature monitoring will solely be accessible on appropriate smartwatch fashions which are able to recording these well being metrics, such because the Apple Watch Series 8 (or newer) and the Apple Watch Ultra and Watch Ultra 2.